Nasal therapies involve the application of oils, herbs, or other substances into the nasal passages to clear nasal passages, support the...

In a world filled with quick fixes and instant solutions, the pursuit of wellness often takes a backseat. However, as we navigate through...

Marma points are a fundamental aspect of Ayurveda, the ancient healing system from India. They are often referred to as energy points or...

Time for tea! The first of the winter bugs has arrived nice and early this season - we have all had it in my household for the last 2...

Ayurveda, the ancient holistic healing system from India, has been practiced for thousands of years. Rooted in the belief that the body,...

Understanding Bodywork and its Significance Many clients often share their feelings after bodywork treatments. They say they feel good...

Don't we all love some deeper insight into who we are?! This is a major appeal of ayurveda and I often speak to people who have toyed...

Every material object has a unique set of qualities. The ocean is wet, vast and salty, air is light, subtle and readily movable, whilst...

Ayurveda is a system of life preservation and health restoration. It aims to maintain the health of the healthy, and restore the health...

Abhyanga (pronounced 'abhii' 'younga') literally is to 'massage of the limbs of the body'. It also indicates that the body will be...

Here are some commonly asked questions about ayurveda and its practices to help you decide if a consultation or treatment is right for...