Deep Tissue Therapeutic Massage

​​​​60 Minutes - $90 
 

Therapeutic/Deep Tissue Massage can be excellent to relieve conditions like:
- General muscle pain and tension;
- Muscle tension and pain either from chronic holding patterns or conditions like fibromyalgia;
- To reduce restriction caused by scars and adhesions;
- D.O.M.S. (delayed onset muscle soreness) to assist removal of muscle metabolites
and improve blood flow;

- Following a muscle strain or sprain (after acute phase) to help restore pliability
and appropriate movement; 

- To prevent future injury.

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In this massage we can address specific areas of pain and persistent tension, as well as initiating a parasympathetic nervous response (i.e. relaxing!) to support healing.

 

These massages are firm (to your liking), but not intended to cause pain or discomfort. The work is slow and mostly rhythmic and still very relaxing.

We will spend about 5-10 minutes before the massage to target your individual needs so the session can be tailored accordingly.

Please wait to book your Therapeutic Massage session if you have an acute injury, major inflammation, rheumatoid arthritis, and it is also advised to get medical clearance if you have a neuro-muscular condition.