Holistic Yoga Class 
Thursdays 5.00 - 6.00pm
at Ruby Retreat Centre, 155 Stafford Drive, Ruby Bay, Tasman.

 

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True health is multi-layered with our physical, mental, emotional and spiritual states interweaving and having effect on each other. These holistic yoga classes address and integrate all the layers, supporting your complete wellbeing.
Classes consist of yoga asana, therapeutic and playful movement as well as yogic and ayurvedic practices involving invigoration, restoring balance, relaxation and breathwork.
As you move through the class, you will learn somatically about your body and wellbeing, looking from both a yogic-ayurvedic and western-anatomical framework.

The class is suitable for most people (although please contact me if you are a complete beginner or you have an injury), with poses at gentle to moderate intensity and with modifications offered to match your level of practice.

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Slow Yoga Class
Tuesdays 5.00 -6.15pm
at Ruby Retreat Centre, 155 Stafford Drive, Ruby Bay, Tasman.

 

 

 

 

 

 

We start with gentle asana and mindful movement, followed by deep stretching yin poses, followed by comfortably supported active rest (restorative) yoga. Then in a comfortable nest of bolsters and blankets, you will be supported to deeply relax.
 

This class delivers a thorough but simpler, floor-based yoga practice, that is suitable for those recovering from injury, returning to yoga or exercise or if a less intense form of yoga practice is needed.​

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