Romany Rutledge

The opinions, fads and noise about food, diets and eating is perplexing and overwhelming. There sheer volume Ayurvedic principles about food can be a bit much to digest, so here I am putting a vast amount of food information into a bite-sized nutshell, most of which is very practical and more about how to approach eating, than what to eat. I hope these considerations are helpful. Respect Your Difference. One man (or woman's) food is another mans poison. Just because a certain diet (carnivore,...

Everyone feels a bit 'off' at times. If you've noticed any of the following: Loss of strength, fatigue or lowered vitality; Dry or rough skin; Gas or bloating; Constipation; Joint pains; Muscle cramps; Pains and general body aching; Tremors and twitching; Feeling dizzy or spacey; A racing mind, overthinking; Sleep disturbance and not being able to fall asleep appropriately; Increased forgetfulness; Reduced ability to focus; Phobias; Feeling irrational, anxious, nervous, agitated, impatient;...

Nasal therapies involve the application of oils, herbs, or other substances into the nasal passages to clear nasal passages, support the...