Deep Rest and Rejuvenation Class

Service Description

What better way to end your week than with a complete reset and rejuvenation session! This class combines gentle asana, yin and restorative yoga, followed by yoga nidra (non sleep deep rest), which together create a powerful reboot for your body and mind. We start with gentle movement and some long holding yin poses to melt away tension, followed by comfortably supported active rest (restorative) yoga. Then in a comfortable nest of bolsters and blankets, you will be led through a thoroughly calming yoga nidra session. This class can support you to lower stress hormones, lessen anxiety, balance your mood, improve sleep quality, enhance cognitive function, and improve self-awareness and presence. Deep relaxation brings your body into an ideal state for healing, and for integrating current and past experiences and emotions.​