Rasa Ayurveda and Massage
Ayurvedic Cleansing
Supported and personalised, at-home or group options available
Individualised
Protocol
To honour your unique health condition, and to support you in achieving your wellbeing goals
Initial
Consultation
A one-on-one session to determine your needs and design your cleansing protocol
Full Guidance
& Support
All your questions answered, and support at all steps of the cleanse
Supportive
Optional Bodywork
Ayurvedic bodywork sessions to support you through the cleansing process
Time to refresh, rejuvenative and restore optimal function of your body, mind and spirit!
Ayurveda offers time-honoured cleansing methods, allowing us to recalibrate our bodily functions, harmonise the mind and emotions, and to coordinate with the rhythms of the natural world around us.
I have modified the traditional intensive Pancha-Karma model to suit modern people in modern situations.
I consider each individual's health goals, current health state, life situation and time available when designing your plan.
Ayurveda generally doesn't recommend long periods of fasting for most people, so the cleansing process includes clean, light and nourishing food, with recipes that can be easily prepared at home. Whilst it can be helpful to have time of work, it is not essential to do this during your cleanse, just to minimise your commitments.
The ayurvedic cleansing diet is supported with at-home cleansing routines, intended to safely support your body as it draws out and removes toxins. When toxins are drawn out from bodily tissues without supportive measures, there is potential for unwanted side effects like body pains, headaches, digestive upset, skin irritations or eruptions, excessive tiredness or weakness.
I support you through each step of planning, gathering ingredients, protocols, herbs and daily cleansing routines, and am available to answer questions each day.
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- Individual at-home cleansing, or a group cleanse option starting in October (places very limited).
- Daily schedules provided
- Shopping lists for sourcing ingredients, or ingredients can be provided (at extra cost)
- Daily email inspiration to deepen your understanding of the cleansing process according to Ayurveda
- Option for daily Ayurvedic bodywork during your cleanse, to deepen and support the process, with discounts on multiple sessions
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Options start from $150
Bodywork, ingredients and materials provided at extra cost
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Cleansing is not recommended for everyone: it is not for you if you are pregnant or breastfeeding, for your children, or if you are in a weakened physical state or currently sick. Some conditions will require doctor's approval before undertaking a cleanse.
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Contact me for more information or to create a time to discuss.