Ayurvedic Assessment

Service Description

60 minute session If you feel adrift in the ocean of conflicting health information available in the world, and would like some individualised health recommendations, then this session is for you. We will use ayurvedic diagnostic techniques and questions to determine your prakruti (inherent nature), and to discern any vikruti (current imbalance). We can then discuss the best dietary and lifestyle options for you, create some practical guidelines for you to take away, and I will give you a good overview of the ayurvedic model so you can understand why these options are best suited to you, and also how to adapt when and as needed. This session enables you to maintain a balanced state of health long-term, but is not for addressing specific health complaints.