Slow, Stretch and Restore Yoga Class

Service Description

This class combines simple asana, meditative movement, yin and restorative yoga, for a gentle but thorough yoga practice. Every practice is designed to bring balance, groundedness and calm to both body and mind. This class combines gentle asana, yin and restorative yoga, along with relaxation and mindfulness techniques, which together create a restorative session for your body and mind. This class can support you to lower stress hormones, lessen anxiety, balance your mood, improve sleep quality, enhance cognitive function, and improve self-awareness and presence. Relaxation brings your body into an ideal state for healing, and for integrating current and past experiences and emotions.​