Holistic Yoga Class

Service Description

True health is multi-layered with our physical, mental, emotional and spiritual states interweaving and affecting each other constantly. These holistic yoga classes address and integrate all the layers, supporting your complete wellbeing. Classes consist of yoga asana, therapeutic movement techniques and further yogic and ayurvedic practices involving invigoration, restoring balance, relaxation and breathwork. As you move through the class, you will learn somatically about your body and maintaining your health, looking from both a yogic-ayurvedic and western-anatomical framework. The class is suitable for all levels of practice (please contact me if you are a complete beginner), with poses at gentle to moderate intensity and with modifications offered to match your level of practice.