Holistic Strength and Flow Yoga Class

Service Description

True health is multi-layered with our physical, mental, emotional and spiritual states interweaving and affecting each other constantly. These holistic yoga classes address and integrate all the layers, supporting your complete wellbeing. Classes consist of strengthening yoga asana, rhythmic flow sequences and invigoration, and a finish with relaxation and breathwork to ensure your leave in an integrated, regulated state. The class is suitable for moderate fitness and mobility (please contact me if you are a complete beginner), with poses being adaptable to match your level of practice and health goals.